Bicycle crunches are great exercises as they provide you everything you need to make turn yourself in a person with impressive physique and you can make your dream come true. You don’t have to arrange expensive and huge exercise equipments to perform these exercise as you can do it simply on the floor or on a padding mat to support your body. Now the question is how to do the bicycle crunch exercise properly?īicycle crunch exercise is simple and effective and you can perform it anywhere you want with no problem at all. There is no doubt about the effectiveness of bicycle crunch. Doing regular crunches work with your middle abs but bicycle crunches will work with your lower abs more effectively. Why to Do Bicycle Crunches?īy doing bicycle crunches, you actually increase the level of difficulty to your regular crunch style. Transverse abdominus muscle is basically a layer of lateral and anterior abdominal wall. Obliques: The obliques are located on the side of the torso and help to rotate the spine. This muscle is responsible for flexing the spine and curling the torso, both of which are primary actions during a bicycle crunch. What Muscle Groups Get Involved in Bicycle Crunch?īicycle crunches exercise involves all major muscles groups in motions such as rectus abdominus, lower back, obliques and transverse abdominus muscles which are also known as transversalis muscle, transverse abdominus and transverse abdominal muscles. Rectus abdominis: The rectus abdominis is the long, flat muscle that makes up the front of the abdominal wall. This exercise is performed as a variation to the regular crunch exercise and the difference is that you have to take your feet off the surface of the floor and extend both of them into the air all the time during the crunches. In bicycle crunch, you don’t use an actual bicycle but pretend to be pedaling a bicycle by extending or lifting your legs into the air. Return to the starting position and repeat with the right elbow and left knee. You want to twist your trunk to meet the elbow to the knee. ‘What is bicycle crunch?’ is often asked by people because of confusion among them as the phrase contains the word bicycle. To do the cross-body crunch, tense your midsection to keep your core muscles tight, then bring your left elbow and right knee together directly above your belly button.
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